Sitemap - 2023 - Alter Your Life

Sometimes I get weird about this

When I say "core," you say...

Coming out of the vortex

LFG

I've never done THIS before

I don't want to lose it

Will you hold it against me

November update

What are you showing up for?

Healing from an injury

Why I Don't Weigh Myself

I Ate A Hot Meal While It Was Still Hot!

A Story About Nancy

Do as I say, not as I do

The return of school, fall, and you

Top tips for taking care of your undercarriage

Where The Physical Meets The Emotional

With a thousand sweet kisses

Let’s Get Woo

July Update!

She's Still Got It

I Know I’m Funny, Butt…

We Learn Through Contrast

Something I'm celebrating

The PR Team

The hour of 5...

The TP Line

The B Hole

The V Hole

June Update

The P Hole

Where Is Your Vagina Pointing?

Wash, rinse, repeat

Hormones & The Pelvic Floor

Pregnancy, Childbirth, & Postpartum

I'M NOT PREGNANT ANYMORE!!!

Healthy Muscles

Is this a joke?

Meet Your Pelvic Floor

Pelvic Floor 101

Letting go of expectations & entering the vortex

3 Things You Deserve To Know About Your Vag

The Lusty Month of May!

It’s been a minute...

F The Shoulds, Do The Wants

Why I'm updating MY Owner's Manual NOW

"Are you an OBGYN?"

Astrophysics, Motherhood, and Ke$ha...

You don’t need to be a mom to need a mom

Happy Birthday To ME!

APRIL UPDATE!

The Second Time Around

The Changing Pace of Motherhood

Wise words from Nora Ephron

The Brain Vagina Connection

The Third Trimester

The State of Women

March Update!

Walking back into the fire

Prior Planning Prevents Piss Poor Performance

I'm not embarrassed to be pregnant...

Your voice is a muscle

A Valentine's Miracle

Momfluenced: The performance of motherhood

We Party, Vagina GPS, & A BRAND NEW RESOURCE

Pivoting, belonging, and what you leave behind

How do you FEEL in your body?

February Update

Relentless Self-Care

3 things I did to set myself up for success while Jeremy traveled for work

Boundaries, Eyelashes, & Pubic Hair

THREE new patterns I discovered while at Canyon Ranch

Let’s Get Real… Like, Really Real.

3 journal prompts for mental homeopathy

Sex, Comedy, and FinDom OH MY!

This is something I'm really f*cking good at

January Update