THIS SATURDAY! In Bloomfield, NJ we are congregating in real life to introduce you to your pelvic floor! We are going to talk, learn, and MOVE to unleash this hidden powerhouse and blaze a trail to stronger muscles, better sex, and confident sneezes!
Saturday, January 28th 10-11:30 am at Iris Yoga in Bloomfield, NJ. Click here to learn more and sign up!
So this substack and my podcast are called Alter Your Life. And yes, this is both obvious and brilliant branding on my part, AND this is something I really believe in. That is\f we make small, specific, intentional alterations to our actions, reactions, habits, practices, perspective, intentions, etc we can create substantial change in our lives and in the world.
And how do we do it?
Pilates For Your Privates. Yes, Privates refers to your “private parts” aka pelvic floor/undercarriage AND Privates also refers to those private feelings, beliefs, conditionings that color the lens through which we see our lives and the world.
If this is sounding insane and like I’m dropping a ton of knowledge casually, please stick around. There is always a method to the madness around here. And you can always learn more at www.alissaalter.com under the courses tab ;)
And in this week’s podcast episode you get a behind the scenes look at how my brain works putting seemingly disparate ideas together in a way that makes my brain explode and probably yours too. That’s usually what happens.
This week’s episode Boundaries, Eyelashes, & Pubic Hair Have This In Common: Being Picky Is Good is seriously one of my faves. It is inspired by some BIG boundaries I needed to set recently in my personal life (and am definitely sore from) and a conversation I had with a young woman I love very much.
CLICK HERE TO LISTEN TO THE EPISODE!
Sp! What do these three things have in common? Comment below with what first comes to mind and then listen to the episode to see if we are on the same page! I cannot wait to hear what you think.
As always, I’ve got your back. I’ve got your front. And I’ve got your undercarriage.
Xo, Alissa
Ps. Here’s the link again for the workshop this Saturday! I would LOVE to see you there! And feel free to share with a friend, the more the merrier. Or as I like to say when it comes to learning about the physical and energetic powerhouse hidden between your legs, “The people need to know!”