This series is dedicated to the little girl in all of us who was taught to be seen and not heard.
WELCOME!
I want to acknowledge and thank you for taking this time to be with yourself. It is an honor and a privilege to share this time with you.
We are going to go on a journey together and learn so many things no one ever told you about your body. We are going to talk about what your pelvic floor is, where it is, why you have it, what happens to it during pregnancy, postpartum, and menopause, and how to start harnessing this underutilized and under appreciated powerhouse.
My intention with this resource is education and exploration. As you may or may not know, I am a board certified doctor of NOTHING! So none of this is medical advice, it is not diagnostic, I am happy to personally recommend medical resources and highly encourage you to seek professional advice from a medical professional if you have concerns in your body!
Before we dive in any deeper I’ll share a little bit about myself and how I ended up being obsessed with the pelvis and pelvic floor.
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