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Change is inevitable
+ the one question to ask yourself
Mar 18
•
Alissa Alter
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Change is inevitable
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Trends aren't really my thing
+ two opportunities to move together
Mar 18
•
Alissa Alter
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Trends aren't really my thing
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Bravo, Costco, and Emotional Labor
+ new class info
Mar 18
•
Alissa Alter
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Bravo, Costco, and Emotional Labor
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A love letter to my foam roller
CLICK HERE TO SIGN UP FOR THE NEXT FOUR WEEK ONLINE CLASS!!! If you’ve been in my orbit for a while, you know I went on a REAL bender about writing a…
Mar 7
•
Alissa Alter
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A love letter to my foam roller
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In my Different era
+ two ways to move together!
Mar 4
•
Alissa Alter
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In my Different era
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I could sell you weight loss
butI don't find it as interesting as this...
Mar 1
•
Alissa Alter
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I could sell you weight loss
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You have options
Say goodbye to painful sex and penetration!
Mar 1
•
Alissa Alter
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You have options
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I'm still reeling
+ class info
Mar 1
•
Alissa Alter
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I'm still reeling
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February 2024
A shattered kneecap
+ new class info!
Feb 9
•
Alissa Alter
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A shattered kneecap
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100th episode of Myth of Motherhood!
This is a big deal. Big. Huge!
Feb 6
•
Alissa Alter
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100th episode of Myth of Motherhood!
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The pelvic floor is the missing link to true core strength
+ IRL workshop info!!!
Feb 6
•
Alissa Alter
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The pelvic floor is the missing link to true core strength
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January 2024
Has anyone ever told you how adaptable you are?
Your superpower may also be your kryptonite
Jan 18
•
Alissa Alter
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Has anyone ever told you how adaptable you are?
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