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Change is inevitable
+ the one question to ask yourself
Mar 18, 2024
•
Alissa Alter
3
Trends aren't really my thing
+ two opportunities to move together
Mar 18, 2024
•
Alissa Alter
1
Bravo, Costco, and Emotional Labor
+ new class info
Mar 18, 2024
•
Alissa Alter
1
A love letter to my foam roller
CLICK HERE TO SIGN UP FOR THE NEXT FOUR WEEK ONLINE CLASS!!!
Mar 7, 2024
•
Alissa Alter
2
In my Different era
+ two ways to move together!
Mar 4, 2024
•
Alissa Alter
I could sell you weight loss
butI don't find it as interesting as this...
Mar 1, 2024
•
Alissa Alter
You have options
Say goodbye to painful sex and penetration!
Mar 1, 2024
•
Alissa Alter
I'm still reeling
+ class info
Mar 1, 2024
•
Alissa Alter
February 2024
A shattered kneecap
+ new class info!
Feb 9, 2024
•
Alissa Alter
100th episode of Myth of Motherhood!
This is a big deal. Big. Huge!
Feb 6, 2024
•
Alissa Alter
The pelvic floor is the missing link to true core strength
+ IRL workshop info!!!
Feb 6, 2024
•
Alissa Alter
January 2024
Has anyone ever told you how adaptable you are?
Your superpower may also be your kryptonite
Jan 18, 2024
•
Alissa Alter
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