Who am I?
I’m glad you asked. My name is Alissa Alter (She/Her) aka “The Amy Poehler of vaginas.” I’m integrating my eclectic background as a Broadway performer, certified Pilates instructor, mom of two, happily remarried divorcee, and pelvic floor expert to explore and leverage the intersection of physical fitness and emotional fitness for all of our benefit.
In addition to publishing my book Unstuck: From Understudy To The Study Of Your Undercarriage and podcast Myth of Motherhood, I am also co-founder and head of content at pstprtm.com a media platform revolutionizing the postpartum experience. Alissa’s work has been featured at Time, Babe by Hatch, Kveller, UnCut.fm, Robyn, SubKit, BizziMumzi, Resting Bliss Face, and Funny Parents among others.
I believe that if we, as women, spend as much time, energy, and discipline on our insides as we do our outsides we will be unstoppable.
Who is this subscription for?
Another great question! You’re awesome.
This subscription is for you if you’re looking for a more in depth exploration of this intersection of physical and emotional fitness. The mind body connection is not only real, it’s like…really real. And I know that even the most woo woo sounding theories are actually based in very real science which you actually already know! We are going to harness what we already know about shredding our abs in the gym and leverage that toward some lean, mean emotional intelligence.
And we do all of this via the Brain Vagina Connection which is next level mind body connection ish.
But seriously. Your pelvic floor is your physical and energetic powerhouse that is being underutilized between your legs. And that ends now.
Ok, I’m intrigued. What can I expect to see if I subscribe?
I like where this is going. I’m all about honesty, consent, and transparency so I’m going to lay it all out there.
With this subscription you can expect…
Invitations and reminders to check in with yourself and your intentions so you can actively live in your alignment. Physically and emotionally, duh.
Your Q’s, My A’s. A space to submit questions for me to answer via a written response, a video, or a private podcast. TBD based on how I’m feeling that day.
Unedited, unfiltered behind the scenes look at how I continue to Alter My Life all day every day.
Where else can you find me?
Did we just become best friends?
Follow/Subscribe to Myth of Motherhood the podcast!
Watch/Follow/Subscribe to the podcast on YouTube!
Follow me on Instagram!
