I created this resource because kegels aren’t a one size fits all cure all for every pelvic floor of reproductive malady. In fact, sometimes kegels are the exact thing you DON’T need! And I want you to know and understand why.
More than that, I want you to know and understand…everything about your body and how it works so that you can advocate for YOUR body and YOUR self whenever and wherever you need to.
Until I am back in the saddle postpartum, what you can expect here as a paid subscriber is a weekly email with some good ol’ fashioned education and information about the pelvic floor, how is work, why we care about it, and what you can do to get started to making your pelvic floor dreams come true!
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