Alter Your Life

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Change is inevitable
+ the one question to ask yourself
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Alissa Alter
Trends aren't really my thing
+ two opportunities to move together
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Alissa Alter
Bravo, Costco, and Emotional Labor
+ new class info
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Alissa Alter
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The Third Trimester
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1
Reflections from 2022: My year of grieving
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2
We Party, Vagina GPS, & A BRAND NEW RESOURCE
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What I'm available and NOT available for
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2
Mental gymnastics - Another mom got in my face and I got fired up...
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What over plucked eyebrows taught me about acceptance
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5
A love letter to my foam roller
​CLICK HERE TO SIGN UP FOR THE NEXT FOUR WEEK ONLINE CLASS!!! If you’ve been in my orbit for a while, you know I went on a REAL bender about writing a…
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Alissa Alter
In my Different era
+ two ways to move together!
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Alissa Alter
I could sell you weight loss
butI don't find it as interesting as this...
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You have options
Say goodbye to painful sex and penetration!
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I'm still reeling
+ class info
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Alissa Alter
A shattered kneecap
+ new class info!
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Alissa Alter
100th episode of Myth of Motherhood!
This is a big deal. Big. Huge!
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Alissa Alter
Alter Your Life
Alter Your Life
Join Alissa Alter aka "The Amy Poehler of Vaginas" & certified Pilates instrutcor as she asks herself and you "Where is your vagina pointing?" Cracking open taboo topics of motherhood, womanhood, and wtf happens with and to our bodies.
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