THANK YOU FOR ALL OF THE TSHIRT RECS! I’ll be checking our jcrew, Everlane, and Splendid as they were the top three consistent recs!
While the t-shirt debacle is one step closer to being solved, the idea of trends isn’t. The next trend is always coming. And then going.
The newest, healthiest, most effective thing is constantly changing!
In the words of Entrepreneur magazine’s editor-in-chief, “Change is not only important, it is inevitable.”
And wouldn’t you know my conversation with Jason is this week’s episode of Myth of Motherhood! Jason is awesome so I highly recommend you subscribe to his AMAZING newsletter One Thing Better!
This conversation was originally recorded in 2022 and I think about it ALL THE TIME. And after the last podcast episode about change and growth I just kept thinking “We gotta listen to Jason talk about change again.”
And here’s why you need to listen.
Change is happening constantly ← yes, this is VERY annoying.
Trends are coming and going constantly.
And it’s really effing hard to figure out what moves to make within this tornado of information coming at us from every direction. Because some of the information is really good and some of it is terrible!!!
For example, I’m still into coconut water for hydration. I like the taste and when I’m dehydrated it really helps. It also can have a laxative effect which isn’t always great for me, but you know what? Sometimes that really helps to keep things moving.
AND you will literally never see me with an apple watch, oura ring, or CGM.
How do I make these decisions? How do I decipher what works FOR ME and what doesn’t?
Jason has one question he asks that serves a magical solution to these sticky moments and it’s what I use!
I was going to do the thing where now I say CLICK HERE to find out what the question is. And I probably should, but I really want you to know! And maybe you don’t have time to listen! Or maybe you don’t like podcasts! Or maybe you don’t like my podcast! I don’t know!
So I’m going to tell you the question that Jason uses to clarify WHY you may or may not decide to try something.
Are you ready?
The question is…“What is this for?”
It’s that simple! “What is this for?”
So…try it out! And let me know how it goes!
That’s only ONE of the MANY gems from this episode, so go ahead and CLICK HERE to listen to the full episode. And if you like what you hear, share the episode with a friend! Or forward this email to a friend! Sharing is caring 🙂
As always, I’ve got your back. I’ve got your front. And I’ve got your undercarriage.
Xo, Alissa
Wanna move together?
TOMORROW MORNING Tuesday, March 19th FREE Pilates Mat class at LoopWell in Montclair, NJ
FOUR WEEK ONLINE MAT CLASS started last week, but you can still join! I’ll send you last week’s recording and you’ll be all caught up for Thursday morning 10am on Zoom.
PELVIC FLOOR WORKSHOP I’m returning to Iris Yoga Wednesday, April 10th for all things pelvic floor!