Mental gymnastics - Another mom got in my face and I got fired up...

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Mental gymnastics - Another mom got in my face and I got fired up...

*Notable swearing in this one*

Alissa Alter

Oct 13, 2022

∙ Paid

This private podcast episode is about the mental gymnastics of motherhood and how ridiculous the experience of holding so many emotions at one time can be. And why is it, that the emotions seem to always be polar opposite?! It’s…exhausting and exhilarating.

I was recently…approached by another mom in gymnastics class and found myself in the unique predi…

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Alter Your Life

Are you ready to alter your life? Then you're in the right place! Join host Alissa Alter (She/Her) aka “The Amy Poehler of Vaginas” as she explores the intersection of physical fitness and emotional fitness. In other words, our minds and bodies are SUPER connected and we can leverage what we know about building physical strength and agility to do the same with our feelings. Alissa DOES NOT believe in TMI and this is a 100% judgment free zone. Alissa DOES believe that if we spend as much time, energy, and discipline on our insides as we do our outsides, we will be unstoppable.

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