Alter Your Life
Alter Your Life
Your OWN Owner's Manual
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Your OWN Owner's Manual

You know that manual from your first vacuum cleaner with the extra parts all in a ziploc bag so you don’t lose any important parts that you never looked at or used? You have and hold onto owner’s manuals for appliances, vehicles, and whatever else comes with one, but when it comes to yourself?  You struggle to remember to meet your own basic needs! 

  • A drive to Connecticut in a fancy car opened up my eyes to my own needs I never knew I had.  

  • How learning my warning signals like on the dashboard of a car helped me advocate for myself and build the life of my dreams.

  • Why I created my very OWN owner’s manual and invite you to do the same. 

If you’re picking up what I’m laying down…

Applications and enrollment are still open for MOVE. 8 weeks to learn about relationship capital and reclaim your GD body, time, and self. Click here to learn more.

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Learn more at www.alissaalter.com

Follow along on IG @alissaalter

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.

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Alter Your Life
Alter Your Life
Are you ready to alter your life? Then you're in the right place! Join host Alissa Alter (She/Her) aka “The Amy Poehler of Vaginas” as she explores the intersection of physical fitness and emotional fitness. In other words, our minds and bodies are SUPER connected and we can leverage what we know about building physical strength and agility to do the same with our feelings. Alissa DOES NOT believe in TMI and this is a 100% judgment free zone. Alissa DOES believe that if we spend as much time, energy, and discipline on our insides as we do our outsides, we will be unstoppable.