Alter Your Life
Alter Your Life
The Family Solar System
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The Family Solar System

Remember learning about solar systems and oblong spheroids and orbit patterns and ellipses? So fun, right?! Well, today we are talking about solar systems and how they are my new favorite metaphor for ever shifting and changing family dynamics. Are there retrogrades? Maybe! Or are those more astrology than astronomy? Anyway, this will be more philosophical than scientifically accurate, but all of this is based on theories and laws that do actually exist even if my understanding of them is incomplete and surface level.

If you’re picking up what I’m laying down…

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As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.

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Alter Your Life
Alter Your Life
Are you ready to alter your life? Then you're in the right place! Join host Alissa Alter (She/Her) aka “The Amy Poehler of Vaginas” as she explores the intersection of physical fitness and emotional fitness. In other words, our minds and bodies are SUPER connected and we can leverage what we know about building physical strength and agility to do the same with our feelings. Alissa DOES NOT believe in TMI and this is a 100% judgment free zone. Alissa DOES believe that if we spend as much time, energy, and discipline on our insides as we do our outsides, we will be unstoppable.