Alter Your Life
Alter Your Life
I Believe You
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I Believe You

We haven't officially launched yet, but fueled by holy rage, the recent war on reproductive rights, domestic terrorism murdering children, a well intentioned yet poorly executed comment from her partner, and the clarity obtained only after an amazing therapy session, Alissa is coming in hot about screaming into the void. 

This episode is raw, unscripted, and a must listen if you ever wondered "I cannot be the only one who feels this way." 

And if like Alissa you need to calm the eff down, download your FREE 5 minute meditation to check on WTF is going inside and outside. your body and get your sh!t together. 

Follow Alissa on IG @alissaalter for more truthtelling, TMI, and easy ways to alter your life. 

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Alter Your Life
Alter Your Life
Are you ready to alter your life? Then you're in the right place! Join host Alissa Alter (She/Her) aka “The Amy Poehler of Vaginas” as she explores the intersection of physical fitness and emotional fitness. In other words, our minds and bodies are SUPER connected and we can leverage what we know about building physical strength and agility to do the same with our feelings. Alissa DOES NOT believe in TMI and this is a 100% judgment free zone. Alissa DOES believe that if we spend as much time, energy, and discipline on our insides as we do our outsides, we will be unstoppable.