In this episode:
From Bar Exam to Ballet Barre Simi not only changed careers, she healed her disordered relationship with her body and food by finding pleasure in movement at the barre.
How her membership Movement Unmeasured was born from releasing her punishing approach to exercise and finding pleasure in movement.
Not all pleasure is about sex! You can find pleasure in a quad stretch, connecting with your breath, and luxuriating in a delicious, cozy meal. AND also during sexual intimacy ;)
Finding safety in your body makes room for pleasure in and out of the bedroom.
Simi Botic is an intuitive eating counselor, anti-diet health coach, the author of Letting Go of Leo: How I Broke Up With Perfection, and founder of UNMEASURED, the virtual monthly barre membership that celebrates your body with joy-filled, intuitive movement. She loves coffee, kitchen dance parties with her kiddos, and all things 90s. Follow her on IG @simibotic and @movementunmeasured and learn more about her membership here!
This episode is brought to you in partnership with both Simi’s Movement Unmeasured AND Ave Lumi. Ave Lumi is on a mission to improve the sustainability of the fashion industry. They offer beautiful merchandise at achievable price points that not only make a family's daily lives better, but consider the earth and maker in the process. We are a showcase for independent and emerging brands committed to sustainability or social causes and fulfilling dream. Click here to shop Ave Lumi and take advantage of the Warehouse Sale which kicks off with a presale Thursday, August 11, 2022 (sign up for their emails to get early access).
Founder Jenny Jackson was also a guest of Myth of Motherhood talking about finding our blind spots. LISTEN HERE!
If you’re picking up what I’m laying down…
ALTER YOUR (in)BOX by clicking here and I’ll meet you there Monday morning :)
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Learn more at www.alissaalter.com
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As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.
Finding Pleasure At The Barre with Simi Botic