You can listen to the song from hairspray here.
Yes, you probably saw this pop into your (in)box last week and then disappear. That’s because I accidentally published it instead of scheduling it! Me + technology = the next T. Swift album. Thank you for your patience and understanding during this difficult time!
On Monday we started the FREE 5-day pelvic floor challenge and I’m lovin’ it! Sometimes my life becomes so saturated by pelvic floor-ness that I lose sight of her power. I need to like, take a break and talk about my divorce, or my career in theater to zoom out and remind me why the pelvic floor stole my heart in the first place.
If you forgot to sign up for the challenge, guess what…because you’re you, go ahead and click here to sign up! We started on Monday, but that doesn’t mean you can’t start today!
Speaking of today, I’m delighted to share with my paid subscribers a video with a movement sequence to connect to your body and your pelvic floor, the untapped physical and energetic powerhouse she is, and say good morning pelvic floor! Today’s a good day to have a good day.
A reminder if you haven’t taken advantage yet, you get a 7-day free trial to the paid membership!
Keep reading with a 7-day free trial
Subscribe to Alter Your Life to keep reading this post and get 7 days of free access to the full post archives.